On 30th June, 2025, we organised an online training session on the topic Volunteering and Mental Health under the ALF NES3 framework. During the session, participants were presented for theories and research linking mental health to volunteering. They also got more information and knowledge about how and why volunteering is a good strategy for improving young people’s mental health condition while at the same time offering them a social platform for dealing with life challenges. The session also consisted of real case-scenarios as the floor was given to ESC-volunteers who shared their personal experiences of volunteering, including how it has affected them in their life, their mental health specifically and personal development overall. The purpose of the session was to make participants able to understand why it is both effectful and meaningful to keep developing and implementing volunteering projects in the field of youth, as well as to make them aware of both challenges and potentials in creating sustainable, supportive, resilient, and responsive volunteering centres in the future.
The program of the session was as follows:
- Test your knowledge: What do you know? (Kahoot)
- What does it mean to be a Volunteer?
- The ABC of Mental Health: Act, Belong, Commit
- Research Findings: The Impact of Volunteering
- Findings from Practice: The Potential of future Volunteering Centres
- The 8R's of Resilience
- Combatting Loneliness through Volunteering
- The Pitfalls and Room for Improvement
- Volunteer Perspectives: ESC-Volunteers Sharing their Personal Experiences
- Test your knowledge: What did you learn (Kahoot)
- Final Remarks // Q&A
It was a very fruitful session with engaged participants who were curious, asked questions, and made each other wiser on the topic of volunteering for positive mental health.
Here is some of the feedback we received from the participants:
"It [the session] was informative, well-structured, and inspiring (...), it combined both theoretical insights and personal experiences. I expected to learn how volunteering affects mental health, and the presentation provided scientific background as well as real-life ESC-volunteer stories, which made it more impactful and relatable (...) the link between volunteering and mental health was explained clearly through research-based data"
"I was already interested in the connection between volunteering and mental health, but this session helped me see the topic more clearly with real examples and open discussions. It was not just theory, it felt close to real life (...) I liked the friendly and respectful atmosphere. Everyone had a chance to speak and be listened to. Also, the part where we talked about how helping others can heal our own emotional wounds really touched me. The facilitator made it feel safe and open"
"The session was insightful and aligned well with my expectations. It offered both psychological and practical perspectives on the positive impact of volunteering on mental health, supported by real-life examples (...) I appreciated the speaker’s (Mrs.Ida’s) warm and relatable communication style. The interactive nature of the session, including opportunities to share our own experiences, made the training more engaging and meaningful".
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We would like to thank all participants who took part in the session, and special thanks to the ESC-volunteers who joined and shared their perspectives on what it means to be a volunteer and how it can impact one's mental health, personal development, and life experience.
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